Bank House Moor: Cycling Climb

The climb · United Kingdom

About Bank House Moor

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Simon Warren’s Another 100 Greatest Cycling Climbs

Bank House Moor climbs from the Kirkby-in-Furness side towards Kirkby Moor, with the Duddon estuary country behind you. The lower lane moves out from the village among high hedges before the hillside opens and the harder climbing becomes more obvious. Over about 2.2 kilometres, the route gains height quickly, turning what begins as a village departure into a sustained ascent of the moor's flank. The open road ahead can make the remaining effort unusually easy to see.

The central part supplies the strongest climbing, while the upper section progressively eases as you approach the end of the selected ascent. An average around 10% leaves little room to dismiss it as a gentle coastal hill. The wider outlook towards the estuary and Black Combe provides a useful counterpoint to the close hedges below. This is a short climb with a large change of setting, and a properly demanding centre.

01 / The ascent

Elevation profile

Start 44 m · Summit 265 m

Gradient by distance2.20 km / 221 m gain

0 km0.4 km0.9 km1.3 km1.8 km2.2 km

02 / The crux

Where it gets difficult

Choose a distance to find the steepest continuous section of the climb.

Steepest 500 m average

17.3%

Where to find it

0.60–1.10 km from start

Net height gained: 86 m
Section length: 500 m

The whole climb2.20 km

0 kmFinish

03 / The numbers

Climb statistics

Distance: 2.20 km
Elevation gain: 221 m
Average gradient: 10.0%
Climb category: 3
Start elevation: 44 m
Summit elevation: 265 m

Current weather

At the climb start

Loading weather…

Weather data: MET Norway

04 / Your effort

How long would it take?

Enter the power you could hold for the whole climb. We calculate a moving time from the elevation profile and the forces you ride against.

Sustained power

W/kg

Use your intended climbing effort, rather than FTP unless you can hold it for the predicted duration.

Rider weight (kg)

Bike + kit weight (kg)

Bike + kit includes clothing, bottles and luggage.

Advanced settings

Defaults represent a road-bike scenario. Adjust these settings to match your tyres, drivetrain and riding position.

Effective drag area (CdA) (m²)

Rolling resistance (Crr)

Drivetrain efficiency (%)

Modelled moving time

15 min

Power throughout: 225 W
Average speed: 8.9 km/h

Based on the 2.20 km elevation profile. Assumes steady power, with no stops, braking or drafting. Rounded to the nearest minute.

The science behind the calculation

For each part of the stored profile, we solve the steady-state cycling power equation for speed, then add distance ÷ speed across the climb. Gravity uses rider + equipment weight; available power is W/kg × rider weight. This uses the profile’s distance and elevation together, without mixing in another route’s metrics.

Power × efficiency = gravity + rolling resistance + air resistance + bearing losses

The resistance equations are adapted from Martin et al. (1998), Validation of a Mathematical Model for Road Cycling Power. Air density changes with profile altitude using NASA’s standard-atmosphere model. This calculator’s adaptation has not been independently validated.

It predicts travel at the power you enter, including on descents. It does not model acceleration, cornering, braking, traffic, wind, changing weather or fatigue. At altitude, choose power you can sustain there: thinner air reduces drag, but this model does not predict its effect on your ability to produce power. Profile quality and assumed equipment settings also affect the result.

05 / On the ground